✩ SERVICES
SUPPORT FOR THE RELATIONSHIP YOU WANT.
Every relationship is unique, and therapy should reflect that. I use research-based approaches tailored to you—because your relationship has its own story, challenges, strengths, and needs. There’s no one-size-fits-all formula for creating meaningful change.
✩ A WARMER PATH TOGETHER
HEALING TOGETHER, ONE CONVERSATION AT A TIME
Relationships can feel complicated, and sometimes even couples who love each other find themselves stuck in the same patterns, having the same arguments, or feeling more like roommates than partners.
Therapy creates space to slow things down, have the conversations that are hard to have at home, and better understand what’s happening between you. I’ll help you make sense of those patterns using research-based approaches, practical guidance, and tools tailored to your relationship
❖ Identify and change patterns that keep you stuck.
❖ Communicate more clearly and feel better understood.
❖ Rebuild trust and strengthen emotional connection.
❖ Navigate conflict with greater understanding and curiosity.
❖ Develop practical tools you can actually use at home.
❖ Create intentional, lasting change in your relationship.
✩ A WARMER PATH TOGETHER
METHODS THAT MEET YOU WHERE YOU ARE
Every couple is different, so therapy should be too. I draw from several research-based approaches and use them flexibly, shaping our work around you, because your relationship isn't a formula.
GOTTMAN METHOD COUPLES THERAPY
A research-based approach developed from decades of studying what makes relationships work.
COGNITIVE BEHAVIORAL THERAPY
Understanding how thoughts, feelings, and behaviors interact so you can shift unhelpful patterns.
FAMILY SYSTEMS
Looking at the patterns and dynamics you carry from your family of origin into your current relationships.
IMAGO THERAPY
A structured dialogue process that helps couples understand each other more deeply and communicate with intention.
✩ READY WHEN YOU ARE
GROUNDED IN RESEARCH, GUIDED BY CARE
You don't have to have everything figured out before you reach out. You just have to be ready for something to change.
You just have to be ready for something to change.